First, open your mouth as vast as it is going to go to get an excellent stretch of the jaw muscle tissues. Do that just a few instances. Now, attempt to open your mouth once more, however use your hand to present some resistance. It is best to really feel your jaw muscle tissues attempting onerous to open your mouth towards the power out of your hand. Keep this stress for at the very least thirty seconds and repeat just a few instances. This may occasionally assist train your jaw to cease clenching. Now, take your two fingers and discover the small indentation behind the jaw muscle close to the ears. Push on both facet till you’re feeling a slight ache and therapeutic massage the muscle a bit bit. This may assist calm down the stress that’s already there.